Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole

Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole Recipes

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Falafel Recipe "Falafel patties 1 (15 ounce) can pinto beans, rinsed and drained 1/2 cup monterey jack cheese, shredded 1/4 cup baked corn tortilla chips, finely crushed 2 tablespoons green onions, finely chopped 1 tablespoon cilantro, finely chopped 1/8 teaspoon ground cumin 1 large egg white 1 1/2 teaspoons canola oil Avocado Spread 1/4 cup avocado, mashed and peeled (about 1/2 of an avocado) 2 tablespoons tomatoes, finely chopped 1 tablespoon red onion, finely chopped 2 tablespoons nonfat sour cream 1 teaspoon fresh lime juice 1/8 teaspoon salt " "To prepare patties Place pinto beans in a medium bowl; partially mash with a fork. Add cheese and next 5 ingredients (through egg white); stir until well combined. Shape bean mixture into 4 (1/2-inch thick) oval patties. Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until patties are browned and thoroughly heated. To prepare spread Combine avocado and next 5 ingredients (through salt), stirring well. To serve Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half; top with onions and greens. "

Recipe Detail

Falafel Recipe

"Falafel patties
1 (15 ounce) can pinto beans, rinsed and drained
1/2 cup monterey jack cheese, shredded
1/4 cup baked corn tortilla chips, finely crushed
2 tablespoons green onions, finely chopped
1 tablespoon cilantro, finely chopped
1/8 teaspoon ground cumin
1 large egg white
1 1/2 teaspoons canola oil

Avocado Spread
1/4 cup avocado, mashed and peeled (about 1/2 of an avocado)
2 tablespoons tomatoes, finely chopped
1 tablespoon red onion, finely chopped
2 tablespoons nonfat sour cream
1 teaspoon fresh lime juice
1/8 teaspoon salt
"

"**To prepare patties** Place pinto beans in a medium bowl; partially mash with a fork.
Add cheese and next 5 ingredients (through egg white); stir until well combined.
Shape bean mixture into 4 (1/2-inch thick) oval patties.
Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until patties are browned and thoroughly heated.
**To prepare spread** Combine avocado and next 5 ingredients (through salt), stirring well.
**To serve** Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half; top with onions and greens.

"

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