"Falafel With Avocado Spread - Healthy, Vegetarian, Low-Carb"

"Falafel With Avocado Spread - Healthy, Vegetarian, Low-Carb" Recipes

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Search Results : "Falafel With Avocado Spread - Healthy, Vegetarian, Low-Carb" | Falafel Recipes

Recipe Detail
Falafel Recipe "1 (15 ounce) can pinto beans, rinsed and drained 1/2 cup shredded monterey jack cheese 1/4 cup finely crushed baked corn tortilla chips (about 3/4 ounce) 2 tablespoons finely chopped green onions 1 tablespoon finely chopped cilantro 1/8 teaspoon ground cumin 1 large egg white 1 1/2 teaspoons canola oil 1/4 cup mashed peeled avocado 2 tablespoons finely chopped tomatoes 1 tablespoon finely chopped red onion 2 tablespoons nonfat sour cream 1 teaspoon fresh lime juice 1/8 teaspoon salt 2 (6 inch) pita bread, each cut in half crosswise 4 thin red onions, sliced and separated into rings 1/2 cup greens (pref. microgreens) " "To prepare patties, place pinto beans in a medium bowl; partially mash with a fork. Add cheese and next 5 ingredients (through egg white); stir until well combined. Shape bean mixture into 4 (1/2-inch-thick) oval patties. Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until patties are browned and thoroughly heated. To prepare spread, combine avocado and next 5 ingredients (through salt), stirring well. Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half; top with onions and greens. "

Recipe Detail

Falafel Recipe

"1 (15 ounce) can pinto beans, rinsed and drained
1/2 cup shredded monterey jack cheese
1/4 cup finely crushed baked corn tortilla chips (about 3/4 ounce)
2 tablespoons finely chopped green onions
1 tablespoon finely chopped cilantro
1/8 teaspoon ground cumin
1 large egg white
1 1/2 teaspoons canola oil
1/4 cup mashed peeled avocado
2 tablespoons finely chopped tomatoes
1 tablespoon finely chopped red onion
2 tablespoons nonfat sour cream
1 teaspoon fresh lime juice
1/8 teaspoon salt
2 (6 inch) pita bread, each cut in half crosswise
4 thin red onions, sliced and separated into rings
1/2 cup greens (pref. microgreens)
"

"To prepare patties, place pinto beans in a medium bowl; partially mash with a fork. Add cheese and next 5 ingredients (through egg white); stir until well combined. Shape bean mixture into 4 (1/2-inch-thick) oval patties.
Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until patties are browned and thoroughly heated.
To prepare spread, combine avocado and next 5 ingredients (through salt), stirring well. Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half; top with onions and greens.
"

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