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| Falafel Recipe "6 boneless skinless chicken breasts 3 cups falafel mix water olive oil flavored cooking spray " "Set out two bowls. Place 1 c falafel mix into a ziplock bag and 2c into a bowl. Add 2 1/2 c of water to bowl of falafel mix and stir until fully combined. Allow to rest for 10 minutes. Preheat oven to 350°F. Pound each breast thin and slice into strips. Put the strips into the ziplock bag with the falafel mix and shake until completely coated. Once the wet batter is a slightly liquid consistency and spreadable (if it is too thick add a little water 1 T at a time), take each chicken strip out of the bag shake off the excess powder and dip into the batter. Then place on a cookie sheet sprayed with olive oil. Once all the chicken strips are in a single layer on the cookie sheet, lightly spray the tops of the chicken strips with olive oil. Bake at 350 F for 15 minutes or until cooked throughout and the edges are crispy. " |
