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Falafel Recipe

"1/4 cup chopped onion
1 clove garlic, minced
2 tablespoons oil
2 cups cooked garbanzo beans
2 potatoes, cooked
2 tablespoons tahini (sesame paste)
1 tablespoon lemon juice
1 tablespoon powdered milk
2 teaspoons soy sauce
salt (optional)
1 tablespoon chopped parsley (optional)
1/2 teaspoon chili powder (optional)
other spices, to personal taste (optional)
"

"Saute onion and garlic in oil.
Mash or puree garbanzos and potatoes together.
Add sauteed onion, tahini, lemon juice, milk powder, soy sauce, and other spices as desired.
Shape into patties and place on greased cookie sheet.
Bake at 350 for 10 min on each side (they will be very soft when turning the first time) Alternately, you can pan fry them in a little oil (I use olive oil) if you prefer them golden and crispier on the outside.
Serve in pita with lettuce, tomato, and cucumber.

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