Falafel Patties | Falafel Recipes

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Falafel Recipe "2 cups broad beans, skinned (chickpeas can be used instead) 1/2 an onion 2 garlic cloves 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric 1 pinch salt 1/3 cup fresh coriander 1/3 cup fresh Italian parsley 1/3 cup of assorted raw unsalted nuts 2 teaspoons powdered stock (vegetable, but chicken will do) 2-3 tablespoons whole meal flour oil, for shallow frying " "Cook the Broad beans for 8-10 minutes, then drain and pat dry with a tea towel. Blend the beans, onion, garlic, cumin, coriander, turmeric, salt, parsley, nuts and stock together in a food processor till it resembles a chunky paste. Stir in the flour. roll into patties Shallow fry in oil until brown on both sides YUM! Scoff them back. "
Falafel Recipe "1 (15 ounce) can garbanzo beans, drained and rinsed 1 large potato, peeled and diced 1 onion, finely chopped 1/2 cup parsley, chopped 2 garlic cloves, minced 1 tablespoon olive oil 1 teaspoon sesame oil 1 teaspoon cumin 1/2 teaspoon turmeric 1/2 teaspoon coriander 2 teaspoons lemon juice 6 pita bread rounds sliced tomato (optional) chopped green onion (optional) shredded lettuce (optional) black olives (optional) " "Preheat oven to 350°F. Steam the potatoes until just barely tender. Mash together the potatoes; garbanzo beans and the garlic in a bowl. Add onion, parsley, garlic, olive oil, sesame oil, cumin, turmeric, coriander, and lemon juice. Mix well. Roll the mixture into small golf ball sized balls. Place the balls on a non stick baking sheet sprayed with cooking spray. Bake for 15 minutes. Flip the balls over and bake for another 15 minutes. To serve, open each pita and fill with 2-3 falafel patties then top with desired toppings from the list above. Add a spoonful of either our Heart Healthy Hummus or Easy Gyro Sauce. "

Recipe Detail

Falafel Recipe

"2 cups broad beans, skinned (chickpeas can be used instead)
1/2 an onion
2 garlic cloves
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1 pinch salt
1/3 cup fresh coriander
1/3 cup fresh Italian parsley
1/3 cup of assorted raw unsalted nuts
2 teaspoons powdered stock (vegetable, but chicken will do)
2-3 tablespoons whole meal flour
oil, for shallow frying
"

"Cook the Broad beans for 8-10 minutes, then drain and pat dry with a tea towel.

Blend the beans, onion, garlic, cumin, coriander, turmeric, salt, parsley, nuts and stock together in a food processor till it resembles a chunky paste.

Stir in the flour.

roll into patties

Shallow fry in oil until brown on both sides

YUM! Scoff them back.

"

Falafel Recipe

"1 (15 ounce) can garbanzo beans, drained and rinsed
1 large potato, peeled and diced
1 onion, finely chopped
1/2 cup parsley, chopped
2 garlic cloves, minced
1 tablespoon olive oil
1 teaspoon sesame oil
1 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon coriander
2 teaspoons lemon juice
6 pita bread rounds
sliced tomato (optional)
chopped green onion (optional)
shredded lettuce (optional)
black olives (optional)
"

"Preheat oven to 350°F.
Steam the potatoes until just barely tender.
Mash together the potatoes; garbanzo beans and the garlic in a bowl.
Add onion, parsley, garlic, olive oil, sesame oil, cumin, turmeric, coriander, and lemon juice. Mix well.
Roll the mixture into small golf ball sized balls. Place the balls on a non stick baking sheet sprayed with cooking spray. Bake for 15 minutes. Flip the balls over and bake for another 15 minutes.
To serve, open each pita and fill with 2-3 falafel patties then top with desired toppings from the list above. Add a spoonful of either our Heart Healthy Hummus or Easy Gyro Sauce.
"

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