Falafel Pitas | Falafel Recipes

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Falafel Recipe "2 (14 ounce) cans chickpeas 1 onion, chopped 2 carrots, chopped 1 garlic clove, chopped 1 teaspoon ground cilantro 1 teaspoon ground cumin 1/4 cup fresh parsley oil, for brushing 6 pita breads 1 head lettuce 1/2 cucumber, sliced " "Turn the grill/broiler to medium. Tip the chickpeas into a food processor or blender with the onion, carrots, garlic, cilantro, cumin, parsley and salt and pepper to taste. Whizz briefly so that you retain some of the chunky texture to the chickpeas. Using your hands, shape the mixture into six burgers. Brush both sides of each burger with a little oil. Carefully place the burgers on to a grill/broiler pan lined with foil and grill/broil for 5 minutes on each side. Meanwhile, toast the pita breads and tear the lettuce into strips. Stuff the hot burgers into the pita breads. Add a small handful of torn lettuce and a few slices of cucumber. Serve drizzled with a spoonful of yogurt, if you wish. "
Falafel Recipe "4 whole wheat pita bread, halved Falafel 1 cup dried garbanzo beans (garbanzo beans) 1/2 cup chopped green onion 1/2 cup chopped fresh parsley 1 teaspoon baking powder 1 teaspoon ground coriander 1 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon baking soda 1/4 teaspoon fresh ground black pepper 1/4 teaspoon ground red pepper 1 (6 inch) whole wheat pita bread, torn into large pieces 2 garlic cloves, chopped 3 large egg whites cooking spray Relish 2 cups chopped seeded plum tomatoes 1 cup chopped seeded English cucumber 1/4 cup chopped green onion 1 tablespoon chopped fresh parsley 1 tablespoon fresh lemon juice 1 serrano chili, minced Sauce 1 cup plain low-fat yogurt 1/4 cup soft fresh goat cheese (log-style) 1/8 teaspoon salt 1 small garlic clove, minced " "Falafel: sort and wash chickpeas, and place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain. Preheat oven to 350º. Combine chickpeas and next 11 ingredients (through 2 chopped garlic cloves) in a food processor; pulse 8 to 10 times or until finely chopped. Spoon mixture into a bowl. Add egg whites to chickpea mixture, and stir well. Let stand 15 minutes. Divide mixture into 16 equal portions, shaping each into a 1/2-inch-thick patty. Place patties on a baking sheet coated with cooking spray. Bake at 350º for 10 minutes or until lightly browned. Relish: combine tomato and next 5 ingredients (through chile). Sauce: combine yogurt, goat cheese, 1/8 teaspoon salt, and 1 minced garlic clove, stirring with a whisk until smooth. Place 2 falafel patties in each pita half; spoon about 1/3 cup relish and 2 1/2 tablespoons sauce into each pita half. Serve immediately. "

Recipe Detail

Falafel Recipe

"2 (14 ounce) cans chickpeas
1 onion, chopped
2 carrots, chopped
1 garlic clove, chopped
1 teaspoon ground cilantro
1 teaspoon ground cumin
1/4 cup fresh parsley
oil, for brushing
6 pita breads
1 head lettuce
1/2 cucumber, sliced
"

"Turn the grill/broiler to medium.

Tip the chickpeas into a food processor or blender with the onion, carrots, garlic, cilantro, cumin, parsley and salt and pepper to taste.

Whizz briefly so that you retain some of the chunky texture to the chickpeas.

Using your hands, shape the mixture into six burgers.

Brush both sides of each burger with a little oil.

Carefully place the burgers on to a grill/broiler pan lined with foil and grill/broil for 5 minutes on each side.

Meanwhile, toast the pita breads and tear the lettuce into strips.

Stuff the hot burgers into the pita breads.

Add a small handful of torn lettuce and a few slices of cucumber.

Serve drizzled with a spoonful of yogurt, if you wish.

"

Falafel Recipe

"4 whole wheat pita bread, halved
Falafel
1 cup dried garbanzo beans (garbanzo beans)
1/2 cup chopped green onion
1/2 cup chopped fresh parsley
1 teaspoon baking powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon baking soda
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground red pepper
1 (6 inch) whole wheat pita bread, torn into large pieces
2 garlic cloves, chopped
3 large egg whites
cooking spray
Relish
2 cups chopped seeded plum tomatoes
1 cup chopped seeded English cucumber
1/4 cup chopped green onion
1 tablespoon chopped fresh parsley
1 tablespoon fresh lemon juice
1 serrano chili, minced
Sauce
1 cup plain low-fat yogurt
1/4 cup soft fresh goat cheese (log-style)
1/8 teaspoon salt
1 small garlic clove, minced
"

"Falafel: sort and wash chickpeas, and place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain.
Preheat oven to 350º.
Combine chickpeas and next 11 ingredients (through 2 chopped garlic cloves) in a food processor; pulse 8 to 10 times or until finely chopped. Spoon mixture into a bowl. Add egg whites to chickpea mixture, and stir well. Let stand 15 minutes. Divide mixture into 16 equal portions, shaping each into a 1/2-inch-thick patty. Place patties on a baking sheet coated with cooking spray. Bake at 350º for 10 minutes or until lightly browned.
Relish: combine tomato and next 5 ingredients (through chile).
Sauce: combine yogurt, goat cheese, 1/8 teaspoon salt, and 1 minced garlic clove, stirring with a whisk until smooth.
Place 2 falafel patties in each pita half; spoon about 1/3 cup relish and 2 1/2 tablespoons sauce into each pita half. Serve immediately.

"

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