Falafel Burgers | Falafel Recipes

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Falafel Recipe "1 tablespoon vegetable oil 2 green onions, chopped 3/4 cup diced fresh mushrooms 3 cloves garlic, chopped 1 (15.5 ounce) can garbanzo beans, with liquid 1 1/2 tablespoons chopped fresh cilantro 1 1/2 teaspoons minced fresh parsley 1 1/2 tablespoons curry powder 1/2 teaspoon ground cumin 1/2 cup dry bread crumbs 2 egg whites 2 tablespoons vegetable oil, or as needed " "Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add green onions and mushrooms, and fry until tender, stirring frequently. Combine the garbanzo beans (with liquid) and garlic in the container of a blender or food processor. Blend until smooth, and transfer to a medium bowl. Stir in the mushrooms and onions. Mix in the cilantro, parsley, curry powder and cumin. Add the bread crumbs and egg whites, and mix until thoroughly blended. You can let the mixture sit in the refrigerator to blend flavors at this point, or go on to frying. Heat enough oil to cover the bottom of a large skillet over medium heat. Form the bean mixture into 4 balls, and flatten into patties. Place the burgers in the hot skillet, and fry for about 5 minutes on each side, until nicely browned. "
Falafel Recipe "1 teaspoon olive oil 1/2 cup diced onion 2 teaspoons minced garlic 1 chili pepper, to taste or 1/2 jalapeno pepper, to taste 3/4 cup cooked chickpeas or chickpeas 1/2 cup white basmati rice or other long-grain white rice 1 1/2 teaspoons freshly squeezed lime juice 1 cup breadcrumbs salt & freshly ground black pepper ground red pepper 2 pita bread shredded lettuce alfalfa sprout green pepper tahini mustard " "Heat the olive oil in a medium skillet over medium-low heat until sizzling. Cook the onion and garlic until the onion is wilted and the garlic is golden, about 8 minutes. Add the jalapeno, and stir several times. Remove from heat and allow to cool. Next, place the lime juice, onion mixture, chickpeas and rice in the food processor. Process until mixture becomes a smooth puree, stopping to scrape down the sides of the work bowl as needed. Transfer to a large bowl. Add 1/2 of the bread crumbs. Season to taste with salt, black pepper and red pepper. Mix with a large spoon or your hands until all ingredients are thoroughly combined. Start a grill or preheat the broiler. Shape into 3-inch-round patties 1/2-inch thick, adding extra bread crumbs if the patties don't hold their shape. If broiling, place the patties of a broiler pan or cookie sheet lined with lightly oiled aluminum foil. Grill or broil 3 to 5 inches from the heat for 5 to 10 minutes per side or until lightly browned. When one side is done, carefully turn. Check often to prevent burning. To serve, tuck 2 patties inside a warmed pita pocket along with the condiments of your choice. "

Recipe Detail

Falafel Recipe

"1 tablespoon vegetable oil
2 green onions, chopped
3/4 cup diced fresh mushrooms
3 cloves garlic, chopped
1 (15.5 ounce) can garbanzo beans, with liquid
1 1/2 tablespoons chopped fresh cilantro
1 1/2 teaspoons minced fresh parsley
1 1/2 tablespoons curry powder
1/2 teaspoon ground cumin
1/2 cup dry bread crumbs
2 egg whites
2 tablespoons vegetable oil, or as needed
"

"Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add green onions and mushrooms, and fry until tender, stirring frequently. Combine the garbanzo beans (with liquid) and garlic in the container of a blender or food processor. Blend until smooth, and transfer to a medium bowl. Stir in the mushrooms and onions. Mix in the cilantro, parsley, curry powder and cumin. Add the bread crumbs and egg whites, and mix until thoroughly blended. You can let the mixture sit in the refrigerator to blend flavors at this point, or go on to frying.

Heat enough oil to cover the bottom of a large skillet over medium heat. Form the bean mixture into 4 balls, and flatten into patties. Place the burgers in the hot skillet, and fry for about 5 minutes on each side, until nicely browned.

"

Falafel Recipe

"1 teaspoon olive oil
1/2 cup diced onion
2 teaspoons minced garlic
1 chili pepper, to taste or 1/2 jalapeno pepper, to taste
3/4 cup cooked chickpeas or chickpeas
1/2 cup white basmati rice or other long-grain white rice
1 1/2 teaspoons freshly squeezed lime juice
1 cup breadcrumbs
salt & freshly ground black pepper
ground red pepper
2 pita bread
shredded lettuce
alfalfa sprout
green pepper
tahini mustard
"

"Heat the olive oil in a medium skillet over medium-low heat until sizzling. Cook the onion and garlic until the onion is wilted and the garlic is golden, about 8 minutes.

Add the jalapeno, and stir several times.

Remove from heat and allow to cool. Next, place the lime juice, onion mixture, chickpeas and rice in the food processor. Process until mixture becomes a smooth puree, stopping to scrape down the sides of the work bowl as needed.

Transfer to a large bowl. Add 1/2 of the bread crumbs. Season to taste with salt, black pepper and red pepper. Mix with a large spoon or your hands until all ingredients are thoroughly combined.

Start a grill or preheat the broiler. Shape into 3-inch-round patties 1/2-inch thick, adding extra bread crumbs if the patties don't hold their shape. If broiling, place the patties of a broiler pan or cookie sheet lined with lightly oiled aluminum foil. Grill or broil 3 to 5 inches from the heat for 5 to 10 minutes per side or until lightly browned. When one side is done, carefully turn. Check often to prevent burning.

To serve, tuck 2 patties inside a warmed pita pocket along with the condiments of your choice.

"

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