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Falafel Recipe

"1/4 cup chopped onion
1 (15 ounce) can garbanzo beans, rinsed and drained
1/4 cup chopped fresh parsley
3 cloves garlic, minced
1 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon baking soda
1 tablespoon all-purpose flour
1 egg, beaten
2 teaspoons olive oil
"

"Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the floor and egg. Shape mixture into four large patties and let stand for 15 minutes.

Preheat an oven to 400 degrees F (200 degrees C).

Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.

Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.

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Falafel Recipe

"3/4 cup water
1/2 cup Bulgar wheat
1 tablespoon olive oil
1 red onion, finely minced
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 1/4 teaspoons cumin
1 1/4 teaspoons coriander
1 1/2 cups cooked chickpeas
1 1/2 tablespoons lemon juice
1/4 cup dried breadcrumbs, plus
2 teaspoons dried breadcrumbs
1/4 cup cilantro, minced
1/4 cup parsley, minced
salt
olive oil flavored cooking spray
"

"Bring water to a boil and remove from the heat.
Mix in the bulgur.
Cover well and allow the wheat to sit until all the water is absorbed -- about 20 minutes.
Heat the olive oil in a small pan and saute the onion and garlic over medium heat until the onion is just transparent.
Add red chili flakes, cumin, and coriander and saute for 1 more minute.
Combine the chickpeas and bulgur in a food processor. Add the lemon juice, bread crumbs, cilantro, parsley and salt and process until just mixed, and has a pleasing texture.
Set mixture aside for 15 minutes.
Preheat oven to 400 degrees.
Form falafel mixture into 2 inch balls and place on a lightly oiled sheet pan.
Spray the balls with some olive oil.
Bake for 25 to 30 minutes until golden, turning the pan once during baking.

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Falafel Recipe

"15 1/2 ounces canned chick-peas, drained and rinsed
1/4 cup onion, chopped
1/4 cup fresh parsley or cilantro, chopped
1 medium garlic clove, minced
1 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon table salt
1/4 teaspoon baking soda
1 tablespoon all-purpose flour
2 teaspoons olive oil
2 tablespoons sesame tahini
2 tablespoons water
1 tablespoon fresh lemon juice
lettuce
tomato, slices
cucumber, slices
4 large whole wheat pita bread
"

"Combine chickpeas, onion, parsley, garlic, cumin, coriander, salt and baking soda in a food processor or blender.
Process until mixture is coarsely pureed and transfer to a large bowl. Stir in flour and shape mixture into 4 large patties and let stand for 15 minutes.
Preheat oven to 400 degrees.
Heat oil in a large ovenproof skillet over medium-high heat. Add patties and cook until golden brown, flipping once, about 2 minutes per side. Transfer skillet to oven and bake 10 minutes more.
Meanwhile, whisk together tahini, water and lemon juice in a small bowl.
To assemble sandwiches, place lettuce, tomatoes and cucumber in the pitas inside each pita with 1 falafel patty and drizzle with tahini dressing.

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